Are you snacking-on-the-job?
Munching on a treat, or slurping down a sugary, or caffeinated beverage?
Not to worry, you’re not a snack-addict.
The fact is we snack more at work than at home.
Sometimes it’s healthy.
And, sometimes not.
No matter what kind of snack you enjoy, there are ways to have a healthy snack-attack.
For more on this topic, please listen to the CBC The Early Edition interview below: