When No One Listens: Abused At Work


When someone is bullied or sexually harassed at work.

They need an apology, validation and acknowledgement to begin their recovery.

These are often hard to come by.

But, they are a powerful antidote to abuse on-the-job.

For more on this

Read more

Help For Exhausted Workers

Sleeping at Work, Tired at Work


Dragging yourself around in the morning?

Pushing hard with no break in sight?

Maybe you aren’t just tired.

It could be more—maybe you’re just flat-out exhausted.

Here’s what to do if you’ve hit the wall at work.

For more

Read more

What To Do About Poor Performance Reviews

office powertrip, trust

If you’ve had a tough-to-take performance review, you’re probably smarting.

It’s normal to feel upset but you can survive poor performance feedback and live to tell the tale.

For more on this topic, please listen to the CBC The Early

Read more

Signs Your Job is A Good Fit or Not

I heart my job

Finding a job and finding a job you are happy at, can be two different things.

And, signing on with the wrong company can  have negative health effects in the long term.

Here are some ways to tell if your

Read more

Holding Grudges At Work


Holding a grudge at work?

Your boss or a co-worker hurt or betrayed you and there’s been no apology.

If still makes you angry when you think about it.

You may be holding a grudge.

For more on this

Read more

Tis The Season To Be Busy!

Holiday Stress

It’s that time of year.

The holiday bustle brings with it a “To Do List” as long as your arm.

There’s shopping, decorating, parties, and school concerts.

There’s work deadlines, the boss’s expectations and customer issues to deal with.


Read more

Get The Most From Your Break

lunch break

Taking breaks at work are good for you.

But, many workers, don’t take enough breaks.

And, in some cases, staff may not take them at all.

This habit can lead to exhaustion, burnout and a lack of energy.

New research,

Read more

Anxious At Work?

Work Fear Anxiety

As part of our CBC Vancouver Inspiration Series we highlighted anxiety issues and youth.

But, it’s not just youth who experience this problem.

A large number of workers go to work anxious, or become anxious because of stressors related to

Read more

Are you Mentally Safe at Work?

work safety


Do you feel safe at work? 

Maybe you feel physically safe, especially if you take precautions, including using safety equipment, or protecting yourself from repetitive strain injuries at the office. 

But, what about your psychological safety? 

Keeping psychologically safe

Read more

Embracing The Seasonal Spirit

Embrace Xmas

Getting into the spirit of the season can sometimes be difficult at the best of times. This is particularly true when the focus of the season is spending—buying presents, hosting parties, giving to charity, purchasing decorations and mailing greeting cards.

Read more